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Download the flyer Have you made the decision to begin or get back to an exercise routine BUT movement has become difficult for you? No-need to throw in the towel! Let’s get going! Fundamental movements for strengthening your shoulders, abdominals, back, legs and arm muscles. 45 minute class for Full-body strengthening with emphasis on core […]

The Step is the basis of this cardio class and is an old 1990s fad that many of us still absolutely LOVE today! “Stepping” up & around the Step produces a heart pumping, sweat dripping workout! Combine strengthening/toning for the core & upper body and finish with a great stretch. Benefits of this training include:

Large variety of movements for muscle & bone strength: upper body, hips, legs, ankle and core. Movements are performed standing or on the floor using a variety of tools from dumbbells, stretchy bands, body weight, stability balls, medicine balls, etc. Class Level: Level II* Mondays: 9:00 AM-10:00 AM; Zoom available (Check current class schedule for