Starts January 18! For a limited time, enjoy a mix of instructors and styles! Each week one of four instructors will put together a workout that will challenge your muscles and get your heart pumping! Join Barb Exey, Ann Fjelstul, Sara Wiltgen, and Jennifer Mikkelson for a great workout each Saturday! $10 fee is paid …
Check out this new offering led by Ann Mansfield ~ RN, MSN, Mayo Clinic Cert. Health & Wellness Coach: 5-week course designed to foster a learning community to develop goals and support for your optimal health and wellness. Target Audience: Participants who are ready to engage in a group process to develop a personal vision …
Take the “Pure Grit” challenge! Whether you’ve taken an exercise class before or are looking to start. Pure Grit is a low-high intensity interval workout that involves body weight exercises, balance challenges, and fitness tools (dumbbells, weighted balls, stability balls) and laughter! The class begins with a dynamic warm-up followed by a 20-30 minute workout, …