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Cardio Steps Outside

Summer is here and it’s time to break-out! This Step class uses Steps in Decorah’s outdoor areas. Begin with warmup walking to our destination followed by the core of the class, heart-pumping Step movements. Benefits of this training include: muscular endurance for hips, legs, & core muscles. Join us! Class Level: levels II & III* […]

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Healthy Beginnings

Download the flyer Have you made the decision to begin or get back to an exercise routine BUT movement has become difficult for you? No-need to throw in the towel! Let’s get going! Fundamental movements for strengthening your shoulders, abdominals, back, legs and arm muscles. 45 minute class for Full-body strengthening with emphasis on core

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The Well Yoga

See current class calendar for date, time & instructor details Sunrise Power Flow with Heidi Take a journey through class where you’ll begin slowly, to wake your body and connect with your morning. You’ll venture into flowing yoga poses with functional movement and begin to focus on your body, breath and muscles. Ending class, you’ll

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Young At Heart Full-body Strength

Large variety of movements for muscle & bone strength: upper body, hips, legs, ankle and core. Movements are performed standing or on the floor using a variety of tools from dumbbells, stretchy bands, body weight, stability balls, medicine balls, etc. Class Level: Level II* Mondays: 9:00 AM-10:00 AM; Zoom available (Check current class schedule for

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