What is Pilates?
Pilates is a system of exercises designed to improve physical strength, flexibility and posture, and enhance mental awareness of body mechanics.
Pilates is offered at Crater Fitness in Decorah by trainer Bridgette Mitchell. Bridgette offers both group classes and one-on-one pilates.
Reformer Pilates
Reformer Pilates is a dynamic form of exercise that uses the machine's springs and levers to create resistance and allow for equal focus on both the contraction of the muscles and the eccentric release to create long, lean muscles.
Reformer classes are 1 hour - $25
Private Pilates Sessions
1 Hour - $66
10 - 1 Hour Package - $517
Contact Bridgette
If you would like to get started with pilates, contact Bridgette to talk about your needs.
Phone: 563-419-0269
What is Pilates?
Pilates is a system of exercises designed to improve physical strength, flexibility and posture, and enhance mental awareness of body mechanics.
Pilates is offered at Crater Fitness in Decorah by trainer Bridgette Mitchell. Bridgette offers both group classes and one-on-one pilates.
Reformer Pilates
Reformer Pilates is a dynamic form of exercise that uses the machine's springs and levers to create resistance and allow for equal focus on both the contraction of the muscles and the eccentric release to create long, lean muscles.
Reformer classes are 1 hour - $25
Private Pilates Sessions
1 Hour - $66
10 - 1 Hour Package - $517
Contact Bridgette
If you would like to get started with pilates, contact Bridgette to talk about your needs.
Phone: 563-419-0269