Young At Heart Full-body Strength

Instructor: Jennifer

Large variety of movements for muscle & bone strength: upper body, hips, legs, ankle and core. Movements are performed standing or on the floor using a variety of tools from dumbbells, stretchy bands, body weight, stability balls, medicine balls, etc.

Class Level: Level II*
9:00 AM-10:00 AM; Zoom available
(Check current class schedule for exceptions)

Young at Heart Circuit

*Level I - Fundamental/beginner; Level II - Moderate; Level III - Challenging/advanced

Questions? Want to register for this class? Contact Jennifer

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