Young At Heart Full-body Strength
Large variety of movements for muscle & bone strength: upper body, hips, legs, ankle and core. Movements are performed standing or on the floor using a variety of tools from dumbbells, stretchy bands, body weight, stability balls, medicine balls, etc.
Class Level: Level II*
Mondays: 9:00 AM-10:00 AM; Zoom available
(Check current class schedule for exceptions)
*Level I - Fundamental/beginner; Level II - Moderate; Level III - Challenging/advanced