The Step is the basis of this cardio class and is an old 1990s fad that many of us still absolutely LOVE today! “Stepping” up & around the Step produces a heart pumping, sweat dripping workout! Combine strengthening/toning for the core & upper body and finish with a great stretch. Benefits of this training include: muscular endurance for the hips, legs, & core muscles. Join us!

Class Level: levels II & III*
Tuesdays: 8:30-9:30 AM