Large variety of movements for muscle & bone strength: upper body, hips, legs, ankle and core. Movements are performed standing or on the floor using a variety of tools from dumbbells, stretchy bands, body weight, stability balls, medicine balls, etc. Class Level: Level II* Mondays: 9:00 AM-10:00 AM; Zoom available (Check current class schedule for …
The foundations of Pilates are beneficial to all fitness levels. Pilates increases flexibility & strength of core muscles. It decreases pain in the neck, shoulders, back & hips. It improves posture, confidence & energy levels. Class Level: I, II, III* Wednesdays: 5:15-6:15 PM; Zoom available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level …
From your neck, to your back, to your legs, glutes & more… Stretching is essential for strength, muscle balance, tension, stress & daily routine performance. Active & static stretching as well as flowing yoga movements are included. No need to be flexible to join this class. Class Level: II* Thursdays: 8:30 AM – 9:30 AM; …
An intense workout for individuals WANTING the push! Compound movements using full-body strength, explosive plyos, quick agility and balance. Class Level: levels II & III* Fridays: 8:30 AM-9:30 AM; Zoom option available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level II – Moderate; Level III – Challenging/advanced Questions? Want to register for …
Movement, range of motion, and friends! This class focuses on modified movement for seniors and individuals with special needs. Our mission is to strengthen muscles that help with posture, balance and mobility. Movements are performed seated and/or standing with hand weights, resistance bands and rubber balls. Participants can count on a safe workout space. In …