Integrated Flexibility

Instructor: Jennifer

From your neck, to your back, to your legs, glutes & more… Stretching is essential for strength, muscle balance, tension, stress & daily routine performance. Active & static stretching as well as flowing yoga movements are included. No need to be flexible to join this class.

Class Level: II*
8:30 AM - 9:30 AM; Zoom Option Available
(Check current class schedule for exceptions)

*Level I - Fundamental/beginner; Level II - Moderate; Level III - Challenging/advanced

Questions? Want to register for this class? Contact Jennifer

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