Young at Heart

Young at Heart Outdoors

This group meets at various locations in Decorah. We intersperse walking with body-weight strengthening and flexibility. The distance is approx. 2 miles. See schedule below for this month’s meeting locations. Dress appropriately for weather, footwear, and movement. Have a water bottle ready when we are finished. Class Level: II* Thursdays: 10:30-11:30 AM *Level I – […]

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Young At Heart Circuit

Participants move throughout the studio from station to station. Our workout consists of sharing various equipment at 12-15 timed stations. Emphasis is on core muscles, hips, legs, arms, balance, agility, flexibility and more! Class Level: Level II* Mondays: 9:00 AM-10:00 AM Tuesdays & Wednesdays: 10:30 AM-11:30 AM (Check current class schedule for exceptions) *Level I

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