Pilates

NEW! Pilates Reformer

The foundations of Pilates are beneficial to all fitness levels. Pilates increases flexibility & strength of core muscles. It decreases pain in the neck, shoulders, back & hips. It improves posture, confidence and energy levels. Mondays: 9:30-10:30 AM (Check current class schedule for exceptions) To Preregister: Call or email Bridgette at 563-419-0269; pilatesplus.bridgette@gmail.com Payment:   Cash, Check …

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NEW! Pilates Plus Cardio Fit Fusion

The foundations of Pilates are beneficial to all fitness levels. Pilates increases flexibility & strength of core muscles. It decreases pain in the neck, shoulders, back & hips. It improves posture, confidence and energy levels. Tuesdays: 6:45-7:45 PM (Check current class schedule for exceptions) To Preregister: Call or email Bridgette at 563-419-0269; pilatesplus.bridgette@gmail.com Payment:   Cash, Check …

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NEW: Pilates Mat All Levels

The foundations of Pilates are beneficial to all fitness levels. Pilates increases flexibility & strength of core muscles. It decreases pain in the neck, shoulders, back & hips. It improves posture, confidence and energy levels. Mondays: 8:15-9:15 AM Wednesdays: 9:15-10:15 AM (Check current class schedule for exceptions) To Preregister: Call or email Bridgette at 563-419-0269; pilatesplus.bridgette@gmail.com …

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