Pilates Mat – All Levels
The foundations of Pilates are beneficial to all fitness levels. Pilates increases flexibility & strength of core muscles. It decreases pain in the neck, shoulders, back & hips. It improves posture, confidence & energy levels. Class Level: I, II, III* Wednesdays: 5:15-6:15 PM; Zoom available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level […]
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