Check out the new OUTDOOR ADVENTURE series on Wednesday afternoons!
Join us as we tackle Steps that Mother Nature provides at various OUTDOOR destinations in Decorah. Benefits of this training include: agility, muscular endurance for hips, legs & core muscles. The class is supplemented with a touch of upper body & core toning/strength. Join us! Class Level: levels II & III* Tuesdays: 8:00-9:00 AM – […]
Cardio Steps Outside Read More »
This group meets at various locations in Decorah. We intersperse walking with body-weight strengthening and flexibility. The distance is approx. 2 miles. See schedule below for this month’s meeting locations. Dress appropriately for weather, footwear, and movement. Have a water bottle ready when we are finished. Class Level: II* Thursdays: 10:30-11:30 AM *Level I –
Young at Heart Outdoors Read More »
NEW!!!!! Rucking, Biking, Hiking, Outdoor Steps, Single-track Trails, Hills and more! Being part of a group helps us commit each week, helps us build our fitness level, and pushes us into exploring different activities that will benefit a healthy, active lifestyle. 60min of movement, miles, elevation, resistance and sweat! Dress appropriately for weather, footwear, and
Outdoor Adventure Series Read More »