Full Body/Strength

Cardio Steps Outside

Summer is here and it’s time to break-out! This Step class uses Steps in Decorah’s outdoor areas. Begin with warmup walking to our destination followed by the core of the class, heart-pumping Step movements. Benefits of this training include: muscular endurance for hips, legs, & core muscles. Join us! Class Level: levels II & III* […]

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Interval Training

Anintense workout for individuals WANTing the push! Intervals of compound movements using full-body strength, explosive plyos, quick agility and balance. Class Level: levels II & III* Fridays: 8:30 AM-9:30 AM; Zoom option available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level II – Moderate; Level III – Challenging/advanced Questions? Want to register

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