No Classes with Jennifer Dec 20 & 25
The Step is the basis of this cardio class and is an old 1990s fad that many of us still absolutely LOVE today! “Stepping” up & around the Step produces a heart pumping, sweat dripping workout! Combine strengthening/toning for the core & upper body and finish with a great stretch. Benefits of this training include: […]
An efficient workout of cardio, strength, flexibility & FUN! Increase your cardio endurance; develop strength through resistance training using weights, fitness balls & other toys. Find your balance, flexibility & strong core by infusing yoga & pilates movements. Join us to give yourself a needed break from your day, it will be worth your time!
Anintense workout for individuals WANTing the push! Intervals of compound movements using full-body strength, explosive plyos, quick agility and balance. Class Level: levels II & III* Fridays: 8:30 AM-9:30 AM; Zoom option available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level II – Moderate; Level III – Challenging/advanced Questions? Want to register