Full Body/Strength

Step Intervals

The Step is the basis of this cardio class and is an old 1990s fad that many of us still absolutely LOVE today! “Stepping” up & around the Step produces a heart pumping, sweat dripping workout! Benefits of this training include: agility, muscular endurance for hips, legs and core muscles. The class is supplemented with …

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Young At Heart Full-body Strength

Large variety of movements for muscle & bone strength: upper body, hips, legs, ankle and core. Movements are performed standing or on the floor using a variety of tools from dumbbells, stretchy bands, body weight, stability balls, medicine balls, etc. Class Level: Level II* Mondays: 9:00 AM-10:00 AM; Zoom available (Check current class schedule for …

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90/60/30 Blast

An intense workout for individuals WANTING the push! Compound movements using full-body strength, explosive plyos, quick agility and balance. Class Level: levels II & III* Fridays: 8:30 AM-9:30 AM; Zoom option available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level II – Moderate; Level III – Challenging/advanced Questions? Want to register for …

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Silver Fitness – Chair

Movement, range of motion, and friends! This class focuses on modified movement for seniors and individuals with special needs. Our mission is to strengthen muscles that help with posture, balance and mobility. Movements are performed seated and/or standing with hand weights, resistance bands and rubber balls. Participants can count on a safe workout space. In …

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