Mix-It-Up
Instructor: Ann Fjelstul
An efficient workout of cardio, strength, flexibility & FUN! Increase your cardio endurance; develop strength through resistance training using weights, fitness balls & other toys. Find your balance, flexibility & strong core by infusing yoga & pilates movements. Join us to give yourself a
needed break from your day, it will be worth your time! $16/ class time - drop in anytime. Text or message Ann for more information.
Class Level: Levels II & III*
Tuesdays: 5:15 PM - 6:15 PM
(Check current class schedule for exceptions)
*Level I - Fundamental/beginner; Level II - Moderate; Level III - Challenging/advanced
For more information: Text or call Ann Fjelstul at 563-380-9998 or email Ann

