A series of timed, strength training exercises that target different parts of the body with little to no rest between exercises. Each workout offers variety and strives to get all the major muscles working together for maximum body movement: the abs, legs, back, and arms.
Mondays: 5:15 PM - 6:15 PM
Tuesdays & Thursdays: 2:20 PM - 3:20 PM
Wednesdays: 12:10 PM - 1:10 PM
(Check current class schedule for exceptions)