Monday, April 27, 2020
Good morning athletes! Waiting….. I am waiting to hear what our Plan, as of May 1, 2020, will be. We will know more soon. Safe, smart, positive progress!
During one of our multiple daily walks, my daughter and I were discussing what I wanted to do next. We are calling it “Plan F” (We have been through Plans A, B, C, D & E) As I was talking about what and how was I going to implement Plan F, it has so many moving parts…… and what IFs….. so this is what my wise, middle child said to me, “Just keep it simple.” (Hmmm…. Yes, that’s such good advice.)
But/AND even keeping it “Simple” is work and a learning process. I appreciate you and your efforts! Just like you, I am missing our workouts with steps, stability balls, the cable machine, resistance bands etc.
Our March – April 2020 Session comes to an end this week: Thank you, to all the Crater Fitness Athletes, who have joined me, in the Outdoor and Zoom workout variations. May 2020 Session will begin May 4. I will send info this week. Thank you for staying in touch!
Let’s get the Body moving!
Live Zoom Classes
Please let me know if you want to join I’ll add you to the class list. Also, these Zoom classes are multi-fitness level. Be mindful of your body and work at your level. Let me know if you want to join in so I can email the link.
Monday, April 27 at 4:00pm Full-Body Toning
Thursday, April 30 at 8:30am Integrated Flexibility
Friday, May 1 at 8:30am Full-Body Toning
Recorded ZOOM classes
If you are unable to join the class at these times, I can send you a recorded class. I was doing it wrong last week and think I will be able to send you a recorded class this week. We are learning as we go!
Emailed Workout Plan
Let me know, and I will send you a workout that you can do at home!