Other Classes

Zumba

Zumba is Latin-inspired cardio dance, designed as heart-pumping, easy & fun regardless of your fitness level (active adult & seniors welcome). Tuesdays: 5:30 PM – 6:30 PM (Check current class schedule for exceptions) Pre-Register: Call Tati’s home 563-277-1407  or email: zumba.decorah@gmail.com Cost: $7/class for 8 week session; $10/class for drop in; Payment: cash, Paypal, check, …

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NEW! Healthy Beginnings

Have you made the decision to begin or get back to an exercise routine BUT movement has become difficult for you? No-need to throw in the towel! Let’s get going! Fundamental movements for strengthening your shoulders, abdominals, back, legs and arm muscles. Start NOW, it is a great time to begin with other newbie athletes. …

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Integrated Flexibility

From your neck to your back to your legs, glutes and more …. stretching is essential for strength, muscle balance, tension, stress, and daily routine performance. Active and static stretching as well as flowing yoga movements are included. No need to be flexible to join this class. Thursdays: 8:30 AM – 9:30 AM (Check current …

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Fitness Fusion

An efficient workout using a fusion of cardio, strength and flexibility. Increase cardio endurance, develop strength through resistance training using weights and body dynamics, and find your balance and flexibility through Fitness Fusion. Wednesdays: 5:15 PM – 6:15 PM (Check current class schedule for exceptions) To pre-register for this class: Call Ann Fjelstul at 563-380-9998 …

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Dynamic Intervals

Short anaerobic movement patterns & drills paired with strengthening for the entire BOD! Each workout strives to get all the major muscles working together for maximum body movement: the abs, hips, legs, back, and arms. Mondays: 12:10 PM-1:10 PM (Check current class schedule for exceptions) Questions? Want to register for this class? Contact Jennifer CURRENT …

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Step ‘n Tone

Yes, a workout using the “Step” is still a favorite! Stepping movements on, around, and over the step provide a cardio/sweat rolling workout. Combine it with some strength/toning for arms, shoulders, abs, and legs for a FULL body workout! Tuesdays: 7:30 AM -8:30AM (Check current class schedule for exceptions) Questions? Want to register for this …

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