Level II

Young At Heart Full-body Strength

Large variety of movements for muscle & bone strength: upper body, hips, legs, ankle and core. Movements are performed standing or on the floor using a variety of tools from dumbbells, stretchy bands, body weight, stability balls, medicine balls, etc. Class Level: Level II* Mondays: 9:00 AM-10:00 AM; Zoom available (Check current class schedule for …

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Young at Heart Outdoor

This group meets at various locations in Decorah. We intersperse walking with body-weight strengthening and flexibility. The distance is approx. 2 miles. See schedule below for this month’s meeting locations. Dress appropriately for weather, footwear, and movement. Have a water bottle ready when we are finished. Class Level: II* Thursdays: 10:30-11:30 AM *Level I – …

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Pilates Mat – All Levels

The foundations of Pilates are beneficial to all fitness levels. Pilates increases flexibility & strength of core muscles. It decreases pain in the neck, shoulders, back & hips. It improves posture, confidence & energy levels. Class Level: I, II, III* Wednesdays: 5:15-6:15 PM; Zoom available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level …

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Integrated Flexibility

From your neck, to your back, to your legs, glutes & more… Stretching is essential for strength, muscle balance, tension, stress & daily routine performance. Active & static stretching as well as flowing yoga movements are included. No need to be flexible to join this class. Class Level: II* Thursdays: 8:30 AM – 9:30 AM; …

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Young At Heart Circuit

Participants move throughout the studio from station to station. Our workout consists of sharing various equipment at 12-15 timed stations. Emphasis is on core muscles, hips, legs, arms, balance, agility, flexibility and more! Class Level: Level II* Tuesdays & Wednesdays: 10:30 AM-11:30 AM (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level II …

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