Level II-III

Cardio Steps Outside

Summer is here and it’s time to break-out! This Step class uses Steps in Decorah’s outdoor areas. Begin with warmup walking to our destination followed by the core of the class, heart-pumping Step movements. Benefits of this training include: muscular endurance for hips, legs, & core muscles. Join us! Class Level: levels II & III* […]

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Express Circuit

A quick 45 minute workout to add to your day! We still have all components of the class BUT, Shorter. Included are warm-up, strength, agility, balance, flexibility and short cardio bursts. Cost: $13/class Class level: Level II & III* Thursdays: 12:15 PM – 1:00 PM (Check current class schedule for exceptions) *Level I – Fundamental/beginner;

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Pilates Mat – All Levels

The foundations of Pilates are beneficial to all fitness levels. Pilates increases flexibility & strength of core muscles. It decreases pain in the neck, shoulders, back & hips. It improves posture, confidence & energy levels. Class Level: I, II, III* Wednesdays: 5:15-6:15 PM; Zoom available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level

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Outdoor Hikes

NEW TIME! This group meets at various locations in Decorah.  We walk & hike the Decorah Crater hills & trails – in sunshine, snow, & sometimes rain! We cover approximately 3-4 miles in an hour. See schedule below for this month’s meeting locations. Dress appropriately for weather, footwear, and movement. Bring water for after class.

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Interval Training

Anintense workout for individuals WANTing the push! Intervals of compound movements using full-body strength, explosive plyos, quick agility and balance. Class Level: levels II & III* Fridays: 8:30 AM-9:30 AM; Zoom option available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level II – Moderate; Level III – Challenging/advanced Questions? Want to register

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Participants move throughout the studio from station to station. We share the use of various equipment (dumbbells, machines, bands, body weight, and more!) The class consists of a series of timed, strength training exercises that target different parts of the body with little to no rest between exercises. Each workout offers variety and strives to

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