Level II-III

Express Circuit

A quick 45 minute workout to add to your day! We still have all components of the class BUT, Shorter. Included are warm-up, strength, agility, balance, flexibility and short cardio bursts. Cost: $13/class Class level: Level II & III* Thursdays: 12:15 PM – 1:00 PM (Check current class schedule for exceptions) *Level I – Fundamental/beginner; […]

Express Circuit Read More »

Step Intervals

The Step is the basis of this cardio class and is an old 1990s fad that many of us still absolutely LOVE today! “Stepping” up & around the Step produces a heart pumping, sweat dripping workout! Combine strengthening/toning for the core & upper body and finish with a great stretch. Benefits of this training include:

Step Intervals Read More »

Pilates Mat – All Levels

The foundations of Pilates are beneficial to all fitness levels. Pilates increases flexibility & strength of core muscles. It decreases pain in the neck, shoulders, back & hips. It improves posture, confidence & energy levels. Class Level: I, II, III* Wednesdays: 5:15-6:15 PM; Zoom available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level

Pilates Mat – All Levels Read More »

Outdoor Hikes

NEW TIME! This group meets at various locations in Decorah.  We walk & hike the Decorah Crater hills & trails – in sunshine, snow, & sometimes rain! We cover approximately 3-4 miles in an hour. See schedule below for this month’s meeting locations. Dress appropriately for weather, footwear, and movement. Bring water for after class.

Outdoor Hikes Read More »

Mix-It-Up

An efficient workout of cardio, strength, flexibility & FUN! Increase your cardio endurance; develop strength through resistance training using weights, fitness balls & other toys. Find your balance, flexibility & strong core by infusing yoga & pilates movements. Join us to give yourself a needed break from your day, it will be worth your time!

Mix-It-Up Read More »

Interval Training

Anintense workout for individuals WANTing the push! Intervals of compound movements using full-body strength, explosive plyos, quick agility and balance. Class Level: levels II & III* Fridays: 8:30 AM-9:30 AM; Zoom option available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level II – Moderate; Level III – Challenging/advanced Questions? Want to register

Interval Training Read More »

Circuit

Participants move throughout the studio from station to station. We share the use of various equipment (dumbbells, machines, bands, body weight, and more!) The class consists of a series of timed, strength training exercises that target different parts of the body with little to no rest between exercises. Each workout offers variety and strives to

Circuit Read More »

Scroll to Top