Level II-III

Step Intervals

The Step is the basis of this cardio class and is an old 1990s fad that many of us still absolutely LOVE today! “Stepping” up & around the Step produces a heart pumping, sweat dripping workout! Benefits of this training include: agility, muscular endurance for hips, legs and core muscles. The class is supplemented with …

Step Intervals Read More »

Pilates Mat – All Levels

The foundations of Pilates are beneficial to all fitness levels. Pilates increases flexibility & strength of core muscles. It decreases pain in the neck, shoulders, back & hips. It improves posture, confidence & energy levels. Class Level: I, II, III* Wednesdays: 5:15-6:15 PM; Zoom available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level …

Pilates Mat – All Levels Read More »

Outdoor Hikes

NEW SUMMER TIME! This group meets at various locations in Decorah.  We walk & hike the Decorah Crater hills & trails – in sunshine, snow, & sometimes rain! We cover approximately 3-4 miles in an hour. See schedule below for this month’s meeting locations. Dress appropriately for weather, footwear, and movement. Bring water for after …

Outdoor Hikes Read More »

90/60/30 Blast

An intense workout for individuals WANTING the push! Compound movements using full-body strength, explosive plyos, quick agility and balance. Class Level: levels II & III* Fridays: 8:30 AM-9:30 AM; Zoom option available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level II – Moderate; Level III – Challenging/advanced Questions? Want to register for …

90/60/30 Blast Read More »


Participants move throughout the studio from station to station. We share the use of various equipment (dumbbells, machines, bands, body weight, and more!) The class consists of a series of timed, strength training exercises that target different parts of the body with little to no rest between exercises. Each workout offers variety and strives to …

Circuit Read More »

Scroll to Top