Level II-III

Pilates Mat – All Levels

The foundations of Pilates are beneficial to all fitness levels. Pilates increases flexibility & strength of core muscles. It decreases pain in the neck, shoulders, back & hips. It improves posture, confidence & energy levels. Class Level: I, II, III* Wednesdays: 5:15-6:15 PM; Zoom available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level …

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Outdoor Hikes

This group meets at various locations in Decorah.  We walk & hike the Decorah Crater hills & trails – in sunshine, snow, & sometimes rain! We cover approximately 3-4 miles in an hour. See schedule below for this month’s meeting locations. Dress appropriately for weather, footwear, and movement. Bring water for after class. Class Level: …

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Worth the Weight (Wait!)

Ann’s class is back! This workout will focus on strength, flexibility and balance for a full body workout targeting all major muscle groups. It is an efficient workout that is “worth the weight (wait)!” $14/ class. Billed at month end. Class Level: Levels II & III* Wednesdays: 5:15 PM – 6:15 PM (Check current class …

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90/60/30 Blast

An intense workout for individuals WANTING the push! Compound movements using full-body strength, explosive plyos, quick agility and balance. Class Level: levels II & III* Fridays: 8:30 AM-9:30 AM; Zoom option available (Check current class schedule for exceptions) *Level I – Fundamental/beginner; Level II – Moderate; Level III – Challenging/advanced Questions? Want to register for …

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Participants move throughout the studio from station to station. We share the use of various equipment (dumbbells, machines, bands, body weight, and more!) The class consists of a series of timed, strength training exercises that target different parts of the body with little to no rest between exercises. Each workout offers variety and strives to …

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