A quick 45 minute workout to add to your day! We still have all components of the class BUT, Shorter. Included are warm-up, strength, agility, balance, flexibility and short cardio bursts. Cost: $13/class Class level: Level II & III* Thursdays: 12:15 PM – 1:00 PM (Check current class schedule for exceptions) *Level I – Fundamental/beginner; […]
Movement, range of motion, and friends! This class focuses on modified movement for seniors and individuals with special needs. Our mission is to strengthen muscles that help with posture, balance and mobility. Movements are performed seated and/or standing with hand weights, resistance bands and rubber balls. Participants can count on a safe workout space. In
Silver Fitness – Circuit Read More »
Participants move throughout the studio from station to station. Our workout consists of sharing various equipment at 12-15 timed stations. Emphasis is on core muscles, hips, legs, arms, balance, agility, flexibility and more! Class Level: Level II* Mondays: 9:00 AM-10:00 AM Tuesdays & Wednesdays: 10:30 AM-11:30 AM (Check current class schedule for exceptions) *Level I
Young At Heart Circuit Read More »
Participants move throughout the studio from station to station. We share the use of various equipment (dumbbells, machines, bands, body weight, and more!) The class consists of a series of timed, strength training exercises that target different parts of the body with little to no rest between exercises. Each workout offers variety and strives to