Circuits

Young At Heart Circuit

This circuit hosts a large variety of movements for muscle and bone strength: upper body, hips, legs, ankles, and core. Movements include a variety of tools: machines, dumbbells, cables, body weight and more. This class is part of a healthy lifestyle that builds relationships as well as strong joints and muscles — better fitness! Join …

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Strength Circuit

A series of timed, strength training exercises that target different parts of the body with little to no rest between exercises. Each workout offers variety and strives to get all the major muscles working together for maximum body movement: the abs, legs, back, and arms. Mondays: 5:15 PM – 6:15 PM Tuesdays & Thursdays: 2:20 …

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