NEW! Pilates Plus Cardio Fit Fusion

Instructor: Bridgette

The foundations of Pilates are beneficial to all fitness levels. Pilates increases flexibility & strength of core muscles. It decreases pain in the neck, shoulders, back & hips. It improves posture, confidence and energy levels.

Tuesdays: 6:45-7:45 PM
(Check current class schedule for exceptions)

To Preregister: Call or email Bridgette at 563-419-0269;

Payment:   Cash, Check or Venmo* @pilatesplus (* download in the App Store and follow the simple, quick steps for a free way to pay electronically!)

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