The foundations of Pilates are beneficial to all fitness levels. Pilates increases flexibility & strength of core muscles. It decreases pain in the neck, shoulders, back & hips. It improves posture, confidence and energy levels.

Mondays: 9:30-10:30 AM
(Check current class schedule for exceptions)

To Preregister: Call or email Bridgette at 563-419-0269; pilatesplus.bridgette@gmail.com

Payment:   Cash, Check or Venmo* @pilatesplus (* download in the App Store and follow the simple, quick steps for a free way to pay electronically!)