NEW: Pilates Mat All Levels
The foundations of Pilates are beneficial to all fitness levels. Pilates increases flexibility & strength of core muscles. It decreases pain in the neck, shoulders, back & hips. It improves posture, confidence and energy levels.
Mondays: 8:15-9:15 AM
Wednesdays: 9:15-10:15 AM
(Check current class schedule for exceptions)
To Preregister: Call or email Bridgette at 563-419-0269; email@example.com
Payment: Cash, Check or Venmo* @pilatesplus (* download in the App Store and follow the simple, quick steps for a free way to pay electronically!)