Instructor: Ann Fjelstul
An efficient workout using a fusion of cardio, strength and flexibility. Increase cardio endurance, develop strength through resistance
training using weights and body dynamics, and find your balance and flexibility through Fitness Fusion.
Wednesdays: 5:15 PM - 6:15 PM
(Check current class schedule for exceptions)
To pre-register for this class: Call Ann Fjelstul at 563-380-9998 or email firstname.lastname@example.org