90/60/30 Blast

Instructor: Jennifer

An intense workout for individuals WANTING the push! Compound movements using full-body strength, explosive plyos, quick agility and balance.

Class Level: levels II & III*
8:30 AM-9:30 AM; Zoom option available
(Check current class schedule for exceptions)


*Level I - Fundamental/beginner; Level II - Moderate; Level III - Challenging/advanced

Questions? Want to register for this class? Contact Jennifer

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