90/60/30 Blast
Instructor: Jennifer
An intense workout for individuals WANTING the push! Compound movements using full-body strength, explosive plyos, quick agility and balance.
Class Level: levels II & III*
Fridays: 8:30 AM-9:30 AM; Zoom option available
(Check current class schedule for exceptions)
*Level I - Fundamental/beginner; Level II - Moderate; Level III - Challenging/advanced
Questions? Want to register for this class? Contact Jennifer